Crossover Arm Stretch
Main muscles worked: Posterior deltoid
You should feel this stretch at the back of your shoulder
Equipment needed: None
Step-by-step directions
• Relax your shoulders and gently pull one arm across your
chest as far as
possible, holding at your upper arm.
• Hold the stretch for 30 seconds and then relax for 30
seconds.
• Repeat with the other arm.
Repetitions - 4 times each side
Days per week - 5 to 6
Tip- Do not pull or put pressure on your elbow.
