"From our farm to your table, enjoy these delectable mango dishes!"

Raw Mango Smoothie 

Ingredients:

1 raw mango, peel and chop

1 ripe banana, peel and slice

1 cup Greek yogurt or dairy-free yogurt

1 tablespoon chia seeds

1 tablespoon honey

Toppings: sliced fresh fruits, nuts, seeds. 

Instructions:

In a blender, combine the chopped raw mango, sliced banana, Greek yogurt, chia seeds, and honey. Blend until smooth and creamy.

If the mixture is too thick, you can add a splash of water or coconut water to achieve your desired consistency.

Pour the smoothie mixture into a bowl.

Decorate the smoothie bowl with your choice of toppings, such as sliced fresh fruits, nuts, seeds, or coconut flakes.

Serve the raw mango smoothie bowl immediately and enjoy its refreshing flavors and nutritional benefits.

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"Follow me on Instagram @viyakare" . 

"Taste the difference with mangoes in these mouthwatering recipes!"

Raw Mango Lassi: 

Ingredients 

1raw mango, peel and chop

1 cup plain yogurt

1 cup chilled water

2 tablespoons honey

A pinch of cardamom powder

Icecubes (optional) 

Instructions:

In a blender, combine the chopped raw mango, plain yogurt, chilled water, honey, and cardamom powder. 

Blend until smooth and creamy.

If desired, add a few ice cubes and blend again to make it chilled and frothy.

Pour the raw mango lassi into glasses.

Serve chilled as a refreshing and tangy drink.

"Follow me on Instagram @viyakare " .