CARDAMOM HEALTHY DRINK

Cardamom drink is commonly used as a treatment for cold and cough , mouth ulcers, digestive problems and also depression.

INGREDIENTS:

SUGAR -5 TABLESPOON / HONEY 

WATER -500ML

CARDAMOM POWDER - 3PINCHES

LEMON JUICE OF 2 or 3 LEMONS 

SAFFRON -FEW(AS REQUIRED)

METHOD:

• Take 500ml water, add cardomom powder and boil it for 5 mintues then switch off the flame.
• Let it cool down.
• Add lemon juice and honey, mix it well.
• Serve it and enjoy.

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GOLDEN MILK FOR DRY COUGH

A Turmeric is a best dry cough treatment that is being used successfully for centuries.

Ingredients :

                                                          Milk

Turmeric powder 

• Add one tablespoon of turmeric powder to a glass of warm milk before bed time.
• The warm milk will calm your throat and help you to sleep better.

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HOME MADE HONEY COUGH SYRUP

HONEY has cough -curing compounds that will give you instant relief form a dry cough.

Ingredients :

• Take  2 tablespoons of cocout oil or olive oil 
  
• Mix with 5 tablespoons of honey & Add 1 tablespoon of lemon juice.
• Heat for two minutes in low flame.
• Now your cough syrup is ready.

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