Amla Indian gooseberry is an amazing fruit and the richest natural source of vitamin C.It is also known as fruit from god. Amla is regarded as a powerhouse of nutrients and believed it work wonders in our body. Here are some reasons to include this wonder fruit it in your diet..
HEALTH BENEFITS :
- RICH IN VITAMIN C
- GOOD SOURCE OF FIBER
- PREVENT HAIR LOSS
- TREAT UTI INFECTION
- TREAT INFECTION
- REDUCE STRESS
- RELIEVE CONSTIPATION
- HELPFUL FOR JOINTS
- INDUCE GOOD SLEEP
- LOWER CHOLESTEROL
- REGULATE BLOOD SUGAR
- PROMOTE STRONG TEETH AND NAILS
- TREAT COMMON COLD
- IMPROVES EYESIGHT
- INCREASE RED BLOOD CELL COUNT
- MAKE SKIN LOOK YOUNGER
Recipe details:
Preparation time 5-10 minutes
STEP 1 : Mise en place
Amla - cut into small pieces and take out the seed.
STEP 2 : BLEND
Add one cup water, amla pieces and a pinch of black salt in a blender jar and blend it to a smooth pulp. With the help of a sieve- filter the juice. Add honey, mix it well. Serve it immediately and enjoy.
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