Natural Treatments for Lower Back Pain Relief

Back pain affects everyone differently, which makes sense considering there are so many different reasons it can develop, along with various parts of the back/spine that can be affected.

 Tenderness and pain radiating from the low back downward into the thighs. This is likely to be worse when walking, exercising, standing or moving.

Stiffness in the lower back and reduced range of motion. In moderate to severe cases, this can stop you from walking, bending, climbing or lifting normally.

Pain when sleeping or once standing up in the morning.

Inability to stand up for long periods or worsened pain when you do.

Discomfort near the tail bone while sitting, especially when sitting for long periods, such as at work or when driving.

Muscle weakness, heaviness or numbness near the thighs and lower back.

Sharp pains following a sudden injury, impact, trauma, collision or fall (such as from a sports injury, strain from lifting, car accident or too much twisting or bending).

Exercise for Back pain