Life without peanut butter can
be so boring. It has protein as well as potassium, which
significantly lowers the risk of high blood pressure, stroke and also heart
disease. It also adds fiber to your diet, which regularizes your
bowel health; as well as healthy fats and magnesium to
fortify your bones and muscles. It is also rich in vitamin E and full of
antioxidants.
Add a banana
for its myriad health benefits, right from its adding bulk to your food to its
rich in vitamin and mineral nutritional profile. Also, peanut butter and banana
is a match made in nutritional and taste heaven.
“If it is tasty then it must be
unhealthy”, said no one ever of yogurt. Plain yogurt has double the protein, almost
half the carbs and half the sodium of the regular variety. So, you
can safely bank on yogurt to meet your
nutritional needs.
Rich in all things healthy, this
has now become our breakfast staple for ages to come!
Ingredients
§ 2 tablespoons of 100% natural peanut butter
§ 1 frozen banana
§ 200ml of almond milk
§ 50g fat-free yogurt
§ 2 tablespoon of raw honey
Method
§ To make this smoothie, you will need to peel and freeze one banana
in advance. Place the banana, peanut butter and remaining ingredients in a
blender and blend until smooth.
§ If you are a vegan, you can skimp on the yogurt.
The benefits of almond milk are way too many to
ignore. It is versatile enough to be added to a number of
recipes. To reap the full benefits of almond milk, make your own or look for
one which is carrageenan and sugar-free. You will then get a drink which is
satiating, nutritious and super healthy!
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