Eating adequate amounts of protein is of prime importance to
us on a daily basis.
As per Dietary reference intake we should take about 0.8
grams of protein for every kilogram of body weight.
For an average sedentary
woman this works out to be roughly 46 grams while for an average sedentary man
it works out to be 56grams daily.
If your body does not get enough protein you may see the
following symptoms in your body.
Metabolism which is sluggish
Problems losing weight
Trouble building muscle mass
Tiredness and fatigue
Mood swings and irritability
Destabilization of blood sugar levels
Poor concentration levels and low energy levels
Joint, bones and muscle aches
Reduction of immunity levels
Slow healing of wounds
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