Stand with your back facing a wall, with a ball between your
lower back and the wall.
Place your feet about 2 feet in front of your body.
Keeping
your back in contact with the ball, contract your abs to squat down until your
upper thighs are at least parallel to the floor.
Hold for 1-2 seconds, then
return back to the starting position.
Repeat 10-15 times for 2-3 sets.
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