SPROUTS SOUP

Healthy, tasty, protein based soup made with fresh steamed sprouts and veggies. suitable to all seasons including babies from 9 months onwards. This soup is good to have even for breakfast as it is nutrient dense and makes a wonderful food to start your day.

• 1/2 cup sprouts

• 1 potato, boiled, peeled and grated

• 1 onion, grated

• 1 tbsp cabbage, finely chopped

• 1 tbsp carrot, grated

• 1 garlic pod, crushed

• 1/2 tsp sugar

• 1/2 tsp oil

• 1 1/2 tsp cornflour

• 2 tbsp chilli sauce

• Salt to taste

• Water as required

Method 
• Wash the sprouts and boil them in 4 cups of water.
• Drain them and keep them aside. Do not throw the water.
• Dissolve the corn flour in 1/4 cup water. Keep it aside.
• Heat the oil in a heavy pan.
• Add the onion and garlic and stir-fry for a minute.
• Add the carrot, cabbage, sprouts, and potato and stir-fry for 2 to 3 minutes.
• Add the stock (the water in which the sprouts were boiled).
• Let it come to a boil and simmer for 5 minutes.
• Add the salt, chilli sauce, sugar and corn flour paste, stirring continuously.
• Boil for 3 minutes.
• Serve steaming hot.



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