SPROUTS SALAD

Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium.

SPROUTS SALAD  INGREDIENTS : 

•  2 cups of sprouted moong beans

•  1 small or medium sized onion, finely chopped

•  1 medium sized tomato, finely chopped

•  1 green chilli (optional), finely chopped

•  1/4 tsp red chilli powder

•  1/2 tsp chaat masala (optional)

•  1 tsp lemon juice or as required

•  1 boiled potato or sweet potato (optional)

•  A few coriander leaves and lemon slices for garnishing

•  Rock salt or black salt as required

PREPARATION  :

• Rinse the sprouted moong beans in water.
• You can either steam them or boil them till they are completely cooked.
• Strain the cooked sprouts.
• Mix all the ingredients except the salt and lemon juice in a bowl.
• Season with salt and add a few drops of lemon juice. Garnish with lemon slices and coriander leaves.
• Serve immediately.

If you liked this recipe and our tips then why not share it with your friends on Social Media.