Banana is an integral part of most smoothies because it is
nutrient dense and makes the consistency of the smoothie just right.
Adding a banana to your daily diet has a wide array of benefits. Contrary
to popular belief, bananas
also help you reach your weight-loss
goals, provide nutrients that regulate heart rhythm and have rich vitamin
compounds for eye health.
As mejdool dates are loaded
with both soluble and insoluble fiber and amino acids, they can help
keep your digestive system functioning at optimal levels. They also
contain minerals like copper, zinc, potassium, calcium,
magnesium, phosphorous, and iron, as well as B vitamins (B6),
vitamin A and vitamin K.
The dark chocolate antioxidants
and sufficient levels of magnesium and other phytochemicals in cacao powder can
evenly balance blood pressure, lower the high cholesterol, take away arterial
plaque and promote heart health.
Ingredients
§ 1 banana
§ 200ml almond milk
§ 4 Medjool dates
§ 2 scoops cacao powder
§ 2 tablespoons raw honey
Method
§ Deseed the dates before placing in a blender with the banana and
cacao powder.
§ Blend into a paste, then add the almond milk and honey and blend
until smooth.
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