Cinnamon is a natural spice that comes from a wild tree. It belongs to the family of cinnamomum and is a native of Southeast Asia, south America and the Caribbean. Cinnamon was well known and being consumed as early as in 2000 BC. Those days, health experts used cinnamon to treat a sore throat, cold & cough.
Benefits of Cinnamon for Weight Loss
Cinnamon and weight loss were well connected from ages. However, there are other associated health benefits as well. They are listed as:
1. Speeds Metabolism
A unique benefit of cinnamon for weight loss is that it speeds up metabolism in the body thereby burning down excess fat and calories. Consumption of cinnamon aids in the speed up the metabolism of both sugar and carbohydrates by the body.
2. Sugar Control
Consumption of cinnamon will help reduce the serum glucose levels from the body. The lowered serum glucose will account directly in preventing diabetes. Regulated blood sugar levels is very important for weight loss.
3. Regulates Insulin Levels
Increase blood sugar levels in the body cause the storage of excess fat in the surrounding tissues. Cinnamon has the ability to activate insulin production in the body and regulate glucose metabolism.
4. Reduces LDL Cholesterol
Studies have indicated that consuming Cinnamon helps to lower LDL cholesterol which prevents obesity and thickening of the arterial walls. Consuming cinnamon regularly has shown lower LDL cholesterol along with weight loss indicators like BMI.
5. Suppresses Appetite
If you haven’t considered cinnamon for losing weight, then you should now re-think. Cinnamon slows down the process of movement of food down into your stomach. This makes you feel full for a longer duration. Additionally, it will prevent you from overeating and unnecessary cravings. So if you are attempting to lose weight, cinnamon is your ideal option.
6. Helps Burn Belly Fat
Abdominal fat is the most stubborn fat that refuses to go away in a hurry. In addition, abdominal fat is also dangerous for the surrounding vital organs in your body, hence it is essential to target weight loss around the belly and abdomen. Cinnamon is known to have a great positive impact on abdominal fat and helps burn down excess fat and calories in the surrounding tissues.
Recipes of Cinnamon for Weight Loss
The inclusion of cinnamon in weight loss diet is a choice of many nutritionists. Cinnamon and weight loss recipe has become a part of the weight loss diet in the modern times. However, cinnamon cannot be consumed in raw as its s a part of the tree. But instead, grinding the same in powder form will make it easy to consume. So, do you want to try some wonderful recipes that will leave your family fatless or shed that extra kilo? Below are some of them.
1. Honey and cinnamon
Honey and cinnamon drink for weight loss recipe have been an excellent way to get rid of that extra kilo. Honey is a well-known weight loss food and this time the combination is even more effective. Honey with cinnamon recipe is quite simple and doesn’t require much hassle.
Here’s how-
STEP 1- Boil water in a vessel and
STEP 2- Add 1 tsp of cinnamon powder and 2 cinnamon sticks in.
After the water has cooled down,
STEP 3- Add 1 tsp of honey
Regular drinking habits of this above mix will yield super results in 3-4 weeks.
2. Juice
The process healthier by getting your favorite fruit and make a juice out of the same. While you are busy making the tasty juice, add or sprinkle the cinnamon over the glass. The cinnamon is bitter when you try to eat it directly. Juices are easy to make and thus cinnamon can be added easily to that. Cinnamon for weight loss is known to all and can be consumed with any medium like juice, milk etc.,
3. Protein Shakes
Eating while you work out is not advisable. Hence, after each session, you need to drink some protein shakes. These shakes are responsible for the muscle building. Muscle building and losing weight goes hand in hand. The faster you lose weight; the muscles develop well. In such a scenario, incorporating the cinnamon powder in the protein shakes seems apt and hence losing weight is confirmed.
4. Spices
Indian spices have cinnamon in their core and it forms a part of the garam masala. Cinnamon is a major spice of the masala and adds a super taste to the resultant dish.
5. Smoothies
The intake of smoothies will never go down and in India. You can always add a bit of cinnamon to the chosen smoothie and make it awesome. Smoothies will take care of your tongue and cinnamon your weight. Cinnamon for weight loss works like a wonder and smoothies are the best form to make it work.
6. Oatmeal
You are not working out in the gym, but equally trying to lose weight. Why not add the cinnamon powder to the prepared oatmeal? The added cinnamon powder in the oatmeal will be absorbed by the body and burn extra fat lingering.
7. With Apples
Sound crazy, but why not combine apple slices with cinnamon water to drink. Boil the required water and add the apple pieces. Care to peel the skin before adding to the bowl.
8. Cinnamon and Ginger Tea
Cinnamon is the universal ingredient and while counting the benefits of cinnamon for weight loss, the wonderful recipe of cinnamon and ginger tea for weight loss forms to be one of the ideal recipes. The powerful combination of ginger and cinnamon stimulates circulation, clears out toxins and fats, removes excess waste, lowers blood sugar levels and help suppress appetite.
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