What is an Exercise ball?
Exercise balls have so many names, including yoga ball,
stability ball and Swiss ball.
It's a light-weight plastic vinyl ball filled with air.
The material is elastic and burst-resistant.
It is often used in stretches and flexibility, stability,
and resistance exercises and many instances, yoga.
This piece of equipment is
great for any workout at home or at the gym.
Choosing the correct size ball for your height.
The balls are sized in centimeters, and at 10cm increments.
5’0” and under – 45cm
5’1” – 5’7” – 55cm
5’8” – 6'1" - 65cm
6’2” and over – 75cm
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