The Vegetarian diet plan
for weight loss is not just to lose weight, but it is also a maintenance method
for a slim and proportionate body. Along with these, it will help you practice eating
vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and
the fastest way to shed pounds. This vegetarian diet program has become famous
around the world. Every one is addicted to it, it actually works!
Advantages
Of GM Diet Plan:
This 7 day vegetarian diet plan was developed for the well being of
General Motors Inc. employees. That is the reason it is called the GM Diet
Plan. The aim of the program is to gain a healthy body. You can expect the
following things by practicing this Diet Plan regime:
1.Lose around 5 to 8 kilograms in 7
days
2.Natural glow to skin
3.Elimination of toxins will make you
feel light and energetic
4.Reduces the flab around the tummy
and waist
All these in just 7 days! It is a miracle diet plan! At the
beginning it may sounds a bit impossible to follow it, but just 7 days of
dedication will bring you a healthy body. If you successfully complete these 7
days, you will definitely love the results. You would never want to break the
diet regime, because you know the worth of it. Just to make sure that you are
healthy enough to practice this diet, consult your doctor before you begin.
The GM
Diet Vegetarian Plan:
This Diet Plan includes the intake of fruits,
vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. Especially in the time
of the diet schedule and before it. This is a very important tip you need to
follow. Alcohol increases the uric acid in the body, which leads to water
retention. This blocks the natural detoxifying process from taking place.
It is also very essential that you drink up to 10 glasses of water everyday. As you will not be consuming
the same amount of carbohydrates which you normally do. Water will be your main
source of energy for the whole day. It will also boost your metabolism and
remove the unwanted pounds from the body, naturally. In case you have already
tried this diet plan, it is better to take a break for 2 to 3 days before you
resume the diet again. This will help the body to adjust to the new method of
nutritional intake, which will also relieve your body from any kind of anxiety.
Here is what you have to do for the 7 days of your Diet Plan.
How to
Start Day 1 of GM Diet:
Being the first day, it is always the hardest. Try to keep
yourself away from all kinds of cravings as you will be consuming only fruits.
You can consume all the fruits, excluding grapes, bananas, litchi and mangoes.
You can have them in any quantity you like. It is suggested that you consume
more watermelon, lime, oranges, apples, pomegranates, strawberries and melons.
You can eat 20 times a day, but you should eat only fruits.
This is the way of
preparing your body for the upcoming days. The only source of nutrition is from
the fruits, they provide you will all that you need for your body. If you
prefer to cut them up and eat, its great but make sure you aren’t adding
anything else to it. Its just a ‘pure fruit for me’ day! If you can limit your
fruit intake to only melons, your have a good chance of losing 3 pounds on your
first day.
How to Start Day 2 of GM Diet:
Like the first day, the second day is ‘All veggies day’. You can
eat nothing but vegetables and only vegetables. You can eat to your heart’s
content, feel your stomach filled up with vegetables if you need to. Boiled or
raw vegetables will do. You can even begin your day with a boiled potato and a
tea spoon of butter. This is done in order to give the body enough energy and
carbohydrates for the day. But after that only raw and boiled vegetables.
Only one potato this day
is enough, don’t consume more than that. Adding a pinch of oregano or basil
seasoning to make the vegetables more edible is perfect. Day 2 is a calorie
free day with a good amount of fibre and nutrients. If you make it through day
two, you are definitely dedicated!
How to Start Day 3 of GM Diet:
Day 3 is a combination of day
1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and
any amount you like and drink lots of water as directed. You need to avoid
potatoes on day 3 as you are getting enough carbohydrates supply from the
fruits. Your system is all set to burn the excess pounds. Your cravings may try
to dominate, but think about the weight loss and the great results. You will feel light
and happy by this time.
How to Start Day 4 of GM Diet:
Everything has its perfect time, if you believe in this saying
then your right. Remember how you were told not to eat bananas on the first
three days? Well on the 4th day of the vegetarian diet for losing weight, you
have the liberty to eat up to 6 bananas for the whole day. You can drink up to
4 glasses of milk. You must have heard that bananas help in weight gain,
however in this diet, they act as a source of potassium and sodium for the
body. Since the intake of salt is reduced, bananas will do the job.
You can also have one cup of a highly diluted soup for a
meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and
healthy recipe which will help in the weight loss process. You can drink it
only 1 time a day, it is only to refresh your taste buds from all the vegetable
and fruit intake. Be careful to resist yourself. You are just 3 days away from
a losing weight!
How to Start Day 5 of GM Diet:
Day 5 is a festival day for you, as you can have a tasty meal.
You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in
India. You can also add soya chunks to you meal. Make a tasty soup with the
mentioned ingredients and drink it. Make sure to increase your water intake on
day 5.
You can eat up to 6 tomatoes and increase the water intake
with 1/4 of the daily consumption. This is done in order to cleanse your body
from uric acid. The tomatoes are for the fibre and digestion process. The water
will purify your body from all kinds of toxins.
How to Start Day 6 of GM Diet:
Day 6 is a little different to
day 5. You will be eating sprouts, cottage cheese and other
vegetables but by
excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and
lots of water should help you through your day. Vegetables will provide
vitamins and fibre to your body. You will already notice change in your body by
this time. Continue consuming a good amount of water everyday.
How to Start Day 7 of GM Diet:
The last and final day of the diet plan. This is the most
important day. You will be feeling light on your toes and happy inside out. You
can have fresh fruit juice, one cup of brown rice or half chapathi and other
vegetables you would want to eat. You can complete your day with the
consumption of water.
That is the whole diet plan for 7 days. If you
can follow it strictly, no one can stop you from gaining a healthy and slimmer
body. The below tips will
help you to plan your 7 days effectively.
§ No fruit juices allowed in the first 6 days. Try to increase
water intake to 15 glasses by the fifth day
§ Completely avoid tea coffee or alcohol. You can replace these
with black tea, black coffee and lime water (all these are without sugar)
§ A 45 minute work out on alternative days will help you get the
best results.
§ In case this weight loss program you are under taking is for a
particular occasion, try it 2 months before hand with 2 to 3 days gap after
every 7 days.
§ Vegetables can be taken in salad form or eaten as a whole. You
can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar.
Nothing else should be added to this.
§ The soup recipe given can be consumed in unlimited quantities.
It will be a pleasure to eat while you are following this diet regime. In case
you do not like the ingredients, you can add other vegetables like cauliflower,
corn, peas, asparagus, cabbage and others. try to stay away from all type of
beans (kidney, lima, pinto etc) they are said to be high in calories.
Your complete vegetarian diet plan is ready for you. Now what? You lose 5 to 8 kilograms for that
week and gain it back the next? This easy vegetarian diet plan to lose weight
was not made to help you gain weight right? It is definitely hard to stick to
this vigorous diet plan all your life. All you need to do after this diet plan
is to maintain yourself. You don’t have to live on this food forever. So here
are a few things you should be doing, to maintain a healthy and happy life.
1.You need to be focused on improving
your diet habits. All the nutrients should be in moderation.
2.Exercise regularly to maintain your
body.
3.Have a balanced diet with a daily
dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.
The GM diet has become the most popular diet which is practiced
by Indians. This is mainly because of vegetarian attributes. Just 7 days of
dedication and hard work will make you shed lots of weight. This weight loss
diet is extremely effective and has satisfied many Indians.. Don’t wait any
longer! Take up this 7 day challenge and say hello to a better lifestyle and a
better body. It is a great regime for you to follow. Watch what you eat,
control your food cravings and you will be a happier and slimmer person next
week!
Alternate Vegetables
that Can be Consumed on Days 2, 3, 6 and 7 of the 7 Days Diet Chart
§ Potato (Only for day 2 Breakfast) – Starch present in cold
boiled potato converts into resistant starch that promotes fat oxidation and
reduces abdominal fat
§ Cucumber – This is one of the best low-calorie and non-starchy
vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories
§ Lettuce – One of the healthiest leafy greens that is low in
calories and high in vitamins and fibers
§ Cabbage – High in vitamin C and antioxidants, cabbage helps to boost immune power
§ Broccoli – Phytonutrient
Sulforaphane found in broccoli fights off body fat. This low calorie vegetable
is a great source of fiber and calcium
§ Bell Pepper – Metabolism boosting compound dihydrocapsiate
present in bell peppers promotes fat burning
§ Onions – The flavonoid quercetin found in onions activate
protein in the body, burns stored fat and prevents formation of new fat cells
§ Spinach – This leafy green vegetable is loaded with protein that
promotes lean muscle mass and promotes calorie burn
§ Carrots – Carrots are loaded with beta-carotene and fiber and it
can be enjoyed raw with salads
§ Cauliflower – This cruciferous vegetable is loaded with fibers,
folate and vitamin C
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