The best fat burner to lose belly fat is
exercise. Since excess belly fat can lead to chronic health conditions, belly
fat removal becomes a priority. Following are some effect belly
fat burning exercises.
1. Cardiovascular Exercises
Exercises like running, skipping,
and jumping help burn calories in a shorter time. These exercises stimulate the
lymphatic system which in turn aid in burning belly fat. Running for at least 1
hour daily burns about 1000 calories and is a healthy way to lose
stubborn belly fat.
2. Weights
Since fat resides between the muscles, the best
way to target stubborn belly fat is to perform an exercise
that involves the use of weights.
3.
Front Squats
If
you are wondering how to lose the lower belly fat fast, front squats are the
best exercises to lose belly fat. Perform 4 sets of 20 reps each to reduce
belly fat. If you experience muscle soreness, reduce the number of reps for
each time.
4. Reverse Crunch
This
form of exercise is one of the best lower ab workouts for women.This exercise
targets the abs and the abdominal muscles putting pressure on the muscles
resulting in a destruction of belly fat.
5.
Dumbbell Rows
One
of the easiest exercises for belly fat removal is dumbbell rows. Performing
this exercise helps in shedding lower belly fat. Perform 4 sets of 15 reps each
for ideal weight loss.
How
to Lose the Lower Belly Fat Fast Naturally?
Belly
fat not only makes you ugly but poses dangerous consequences for your health
too. Belly fat can lead to heart diseases, diabetes and obesity. There are some
simple foods to eat to lose weight fast. Try out these simple home remedies for
effective belly fat removal.
1.
Lemon Water with Honey
The
stressed and dysfunctional liver cannot metabolize fat efficiently which
results in fat getting deposited in the belly region. In order to make the
liver function appropriately, it is important to detoxify the liver. Lemon
water and honey contain enzymes that help in detoxification of the liver so
that the liver functions appropriately. If you are wondering how to lose the
lower belly fat fast, lemon water and honey is the best solution.
Preparation-
Squeeze
out the lemon juice and mix along with water. Add one tablespoon of honey into
lemon juice and stir well. Drink this mixture every morning on an empty stomach
for best results.
2. Fish Oil
One
of the best fat burners to lose belly fat is fish oil or fish. Fish oil is rich
in omega-3 fatty acids such as linoleic acid, eicosapentaenoic acid, and docosahexaenoic
acid . These fatty acids help in breaking down fat deposits accumulated in the waistline.
Preparation-
Drink
around 1 tablespoon of fish oil that is equivalent to 6g of fish daily. If you
do not prefer fish oil, you can eat fish like salmon and mackerel that is rich
in omega-3 fatty acids.
3.
Ginger Tea
Ginger
is well known for its digestive properties. Ginger increases body temperature
which in turn helps burn fat effectively. Ginger is also known to suppress the
production of cortisol.
Preparation-
The
best way to consume ginger is to add it into tea. Add ginger to boiling water
and simmer for around 10 minutes. Once the mixture is cooled down, mix it with
honey and lemon juice. Drink this mixture every day first in the morning. You
can also add ground ginger into milk tea.
4.
Cranberry Juice
If
you are wondering how to lose the lower belly fat fast, the best solution is to
have cranberry juice. Cranberries are rich in citric acid, malic acid, and quinic
acid which serve as digestive enzymes. They emulsify and dissolve the fatty
acid deposits in the belly region and throw it into the lymphatic system which
removes all the waste products that the liver cannot metabolize.
Preparation-
Mix
concentrated cranberry juice with water and have 1 cup daily before each meal.
Drinking cranberry juice every day is a healthy way to lose stubborn belly fat.
5. Garlic and Lemon Juice
Garlic
is known immensely to be good for the cardiovascular system. However, garlic is
also an excellent fat burner to lose belly fat.
Garlic has anti-obesity properties and inhibits the process of
adipogenesis (process of making fat). It stops the production of fat cells in
the body.
Preparation-
Mix
lemon juice with water. Chew 3 to 4 raw garlic cloves and then drink lemon
water. Follow this procedure every morning on an empty stomach for best results
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