Oats are full of fiber, so they make a very healthy addition
to any weight loss shake.
Apart from that, the frozen peaches, almond milk ripe
banana and the yogurt deliver a satiating breakfast really quick.
The
banana adds that much needed nutritional punch with its plethora of nutrients.
Also, the protein content of this shake is really high; when you have more protein;
you are full for longer hours.
Ingredients
1 1/2 cups of peeled and diced, frozen peaches
1 cup almond coconut milk blend or pure almond milk
1 (5.3 oz.)yogurt – mango, peach, strawberry or
coconut
1 ripe banana, peeled and frozen
1/2 cup oats
1/2 cup of cold water
Method
Combine all the ingredients in a blender and blend until
well pureed. Serve immediately.
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