A coconut milk smoothie is an excellent option for vegans and those choosing to go dairy-free for other reasons. Coconut milk contains healthy fat and is a great alternative to cow’s milk. It also gives your smoothie a creamier texture than almond milk, juice, or water. You’ll swear you are enjoying a thick, creamy milkshake, minus all the unhealthy ingredients.
Delicious smoothies are perfect for a liquid breakfast, a mid-morning snack, a post-workout pick-me-up, or a dessert substitution. They taste sweet because they are usually made with fruit, but they are much lower in calories.This is also a great way to sneak veggies into a child’s diet.
10-ounce bag frozen blueberries or other fruit
3 ripe bananas
1 cup plain yogurt
1 cup unsweetened coconut milk
2 tablespoons honey
Method-
§ Combine all the ingredients in a blender and blend until smooth .
§ Blend into a paste, then add the ice cubes.
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