Masala pori / Puffed rice

Ingredients

Pori / puffed rice - 1 or 2 cup
Peanuts 2 tablespoon (optional)
Roasted chana dal  1 tablespoon(optional)
Curry leaves handful
Garlic 6-10 cloves 
Dry red chilli 2 or 3 broken into pieces
Turmeric powder 1/2 tablespoon
Chilli powder 1/2 tablespoon 
Asafoetida  pinch
Oil / Ghee 2 tablespoon 



Method
1. Heat oil / ghee in a kadai .
2. Add Peanuts and roasted chana dal , garlic and fry until it become light brown.
3. Add chilli and curry leaves.
4. Add chilli powder and turmeric powder and pinch of asafoetida.
5. Add a pori /puffed rice. Mix well to combine and saute for a minute to crispy

Note-
Saute on low flame only

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Pori upma / Puffed rice upma

Ingredients 

Pori / Puffed rice
Mustard Seed
Cumin Seed
Chana Dal
Urad Dal
Cashew and peanuts (optional)
Asafoetida
Curry leaves
Onion finely chopped
Grated Ginger
Green Chilli finely chopped
Tomato finely chopped
Carrot finely chopped (optional)
Turmeric Powder
Coriander Leaves
Cooking Oil
Salt
Water

Method - 

1. Wash Pori / puffed rice in water for 1-2 times and drain it in a colander. Let it  sit for 10-15 minutes.

2. Add oil to a hot pan / kadai .

3. Add mustard seeds and cumin seeds. When seeds begin to sputter, and chana dal, urad dal, cashew , asafoetida and curry leaves. Cook until dals become light brown.

4. Add chopped onion, grated ginger and chopped green chillies. Saute until onion becomes translucent.

5. Add chopped tomatoes,chopped carrot, turmeric powder and salt and mix well.

6. Add pori  and mix well. Cook for 2-3 minutes.

7. Garnish with Coriander leaves. Turn off the flame. pori upma is ready.

Note -  Rinse the Pori 2 times, drain the water completely and then sprinkle little water. Let it sit for 10-15 / 15-20 minutes, so that it will become soft.

Aval puttu / poha puttu

Ingredients

Aval / Poha 1cup
Jaggery 1/2 cup
Cashew nuts (optional)
Coconut gratings 1/4cup
Cardamom powder a pinch (optional)
Ghee 1 tsp (optional)


Method
1. Dry fry the aval in a kadai till it turns light brown. Cool and grind it to a rava consistency. Do not make it a powder.
2. Wash rava consistency aval in water 1 time and drain it in a colander. Let it sit for 10-15 minutes.
3. Now the aval will be soft.
4. Melt the jaggery in a pan by adding 1/2 cup of water to it. Filter it and boil again till reaches one string consistency.
5. Add coconut gratings and cardamom powder and mix well in low flame and switch off the flame.
6. Add ghee and fried cashew nuts.(optional)
7. Add aval puttu and mix well.
8. Aval puttu is ready .

Aval / Poha Upma

Aval upma is easy to prepare and very delicious breakfast.

Ingredients 

Aval / Flattened Rice / Rice Flakes / Poha
Mustard Seed
Cumin Seed
Chana Dal
Urad Dal
Cashew
Asafoetida
Curry leaves
Onion finely chopped
Grated Ginger
Green Chilli finely chopped
Tomato finely chopped
Turmeric Powder
Coriander Leaves
Cooking Oil
Salt
Water


Method - 

1. Wash aval in water for 1-2 times and drain it in a colander. Let it  sit for 10 minutes.

2. Add oil to a hot pan / kadai .

3. Add mustard seeds and cumin seeds. When seeds begin to sputter, and chana dal, urad dal, cashew , asafoetida and curry leaves. Cook until dals become light brown.

4. Add chopped onion, grated ginger and chopped green chillies. Saute until onion becomes translucent.

5. Add chopped tomatoes, turmeric powder and salt and mix well.

6. Add Aval and roasted peanuts and mix well. Cook for 2-3 minutes.

7. Garnish with Coriander leaves. Turn off the flame. Aval upma is ready.

Note - If you are using thick red aval, rinse the aval 2-3 times, drain the water completely and then sprinkle little water. Let it sit for 15-20 minutes, so that it will become soft.

Strawberry Banana Smoothie

We are simply in love with the refreshing and tangy taste of strawberries. These amazing berries would fill you with protein and vitamins giving your workouts a natural boost! Your body would require some nutrient rich drink after heavy workouts which you can get with this awesome smoothie! Try this refreshing fruity and delicious smoothie and kick start your workout regime with a bang!

Ingredients-

Strawberries 

Greek yogurt bananas 

Protein powder

 Honey

Process-

• In a blender add 2 cups of strawberries.
• 1 cup o plain or flavored low-fat Greek yogurt.
• Add half cup of sliced bananas.
• 2 spoons of whey protein powder, any flavor you like.
• Add half spoon of honey for sweetness.
• Blend these ingredients and prepare a thick and nutrition rich smoothie for a healthy post-workout hydration!

If you love the combination of fruits and ingredients which can get your body a low-calorie muscle building benefits, this is the smoothie you can try. The calories in this smoothie are under 400 and the amount of protein is around 40 grams. Go for this smoothie and fill your diet with some enriched drinks!

Yummy Banana Chocolate Smoothie

Chocolate is one of the most delicious and tasteful ingredients we love to have. Bananas are extremely rich with protein which would make your muscles more stringer and built up. You would need to add some peanut butter to make you smoothie more valuable and significant for muscle building! Try this treat of the banana chocolate smoothie after workouts and fall in love with it!
Ingredients-

Bananas

Peanut butter 

Milk chocolate wonder

Plain yogurt 

Water 

Ice cubes

Process-

• Add 1 slices bananas into a blender
• Mix 2 spoons of milk chocolate whey protein powder
• Add 2 spoons of low fat natural peanut butter
• Half cup of plain yogurt and water
• Blend these ingredients and prepare a thick smoothie
• Add some ice cubes and drink this refreshing and muscle building smoothie after workouts!

This is one of the most delicious homemade protein shakes for muscle building which can make your workout sessions more interesting and beneficial. For building enviable muscles, nothing would work as this absolutely delicious smoothie! This smoothie would get you around 500 calories and 61 grams of protein. To cut down the calories, use low fat products and balance your carb-protein intake

Best Protein Shakes

 Delicious Pumpkin Smoothie

If you love pumpkins, this smoothie would make your workouts more interesting and delicious before or after a workout session, this extraordinary smoothie would simply get you lost in the delicious world of taste and ecstasy! This protein shake is extremely healthy and beneficial for building muscles and each of its ingredients contributes in muscle building! Try this high impact recipe and build rock solid muscles soon!

Ingredients-

Low-fat vanilla powder 

Pumpkins 

Cocoa powder 

Spinach 

Water  

Ice

Process-

• Get a blender and add 1 cup chopped spinach.
• 1 spoon of vanilla powder and half spoon of cocoa powder.
• Half cup of pumpkins and add water as per the requirement.
• Blend these awesome ingredients and prepare a delicious and thick smoothie.
• Add ice cubes and drink this refreshing smoothie before or after your workout to get desirable muscles!

This is an amazing smoothie with whey protein which can get you adequate amount of protein content and also would make you feel full after your workouts. This smoothie gets you around 250 calories and 30g of protein with each serving!

Lip Cleansers and Scrubs

• Rose water, extracts of cucumber or raw potato juice are excellent cleansers for lips. It will cleanse the impurities from the lips instantly.
• After you cleanse lips, you need to scrub to remove dead skin cells accumulated on the surface. For this purpose, you need natural ingredients that work softly and gently on the lips without damaging or removing the skin.
• You need to scrub lips once a week and not often.
• Mix a spoon of powdered sugar into a spoon of honey. Use this as a scrub once a week. This scrub is best as the powdered sugar works wonders in removing the dead skin cells. Honey offers sufficient moisture to the lips and keep it healthy and smooth.
• Extracts of raw potato can also be used to exfoliate lips. It lightens the tanned or dark skin of the lips.
• Mix a few strands of saffron into a spoon of milk and apply it on the lips. Leave this mixture for 5 minutes. It lightens the lips and moisturizes it. This scrub is the best during winter season when your lips become chapped or over-dry.
• Rub lemon or lemon peels on the lips. It will remove dead skin and also lighten the tone.
• Run orange peel on the skin. It will hydrate and exfoliate!

Lip Care Tips

You need to adopt some changes in your daily routine to take care of the lips. Some of these are as follows.

• Do not suck your lips with tongue. Your lips will become more dry and pale by this action.
• In case your lips are chapping despite of regular usage of lip balms, then opt for a balanced diet regime. You need to consume foods that are loaded with Vitamin B content.
• You need to eat lot of fresh fruits, almonds, raisins, jackfruits, vegetables, sprouts, oatmeal, millet and wheat germ. A highly nutritious diet will always offer adequate nourishment to your skin and lips.
• Do not buy lipsticks or lip colours from local cosmetic vendors and of local brands.
• Always use branded makeup products for your lips.
• Apply lip makeup only when there is a special occasion. Else, try to use natural lip balms for protecting your lips.
• Always cover your face and lips when you go out in the sun. Even when you are cleaning stuff or playing a sport outdoors, then protect your lips with a lip balm. This will protect your lips from sun damage or due to environmental factors.
• While applying face packs, we apply it all over the face neglecting the lips. Our lips also need nourishment from natural ingredients. Our lips also need scrubbing and cleansing on a regular basis. Hence, you are also required to cleanse, scrub and moisturize your lips on a consistent basis.
• Always use natural substances for treating your lips. While applying lip packs or softeners, you tend to consume it unknowingly. Hence, when you are applying natural ingredients on your lips, you do not have to worry even when they enter your stomach.

Best Home Remedies for Wrinkles

Home Remedies for Wrinkles
1. Almonds

• Almonds are one of the best home remedies for wrinkles that you can think of. 
• Almonds are rich in folic acid, calcium, iron, oleic acid, zinc, vitamin E and fiber. 
• They treat wrinkles naturally and also help in delaying the process of ageing. 
• Soak almonds in milk overnight and grind them into a thick paste next morning. 
• Apply this on your face, under the eyes and on the neck evenly. 
• Leave until dry and rinse with warm water. 
• You can also apply almond oil daily to treat wrinkles.

2. Olive Oil

• There is no better remedy than olive oil for face wrinkles. 
• Olive oil is rich in Vitamin A, Vitamin E and anti-oxidants which help in destroying free radicals that damage the skin and cause wrinkles. 
• Olive oil repairs, regenerates new skin cell and moisturizes the skin. 
• Regularly massage olive oil on your face to eliminate dead skin cells and reduce sagging of skin. 
• You can also combine olive oil with honey or glycerine for better results.

3. Milk Powder

• Milk powder is one of the best home remedies for wrinkles on face. 
• The nutrients present in milk powder penetrate deep into the layers of the skin and rejuvenates the skin giving it a young and healthy glow. 
• Mix milk powder along with honey and warm water to form a smooth paste. 
• Apply this pack on your face and allow to dry. 
• Later rinse with cold water and follow with a moisturizer.

4. Tomatoes

• Wondering how to get rid of face wrinkles? Tomatoes are the best remedy. 
• Tomatoes tighten the loose skin and give you a young glow. 
• You can either eat a tomato daily or rub tomato pulp on the wrinkle affected areas of the face.

5. Apricots

• Having wrinkles around eyes? Apricots are rich in phosphorous, magnesium, calcium and potassium. It will tighten the fine lines and loose skin and nourish from within. 
• Mash apricot to form a pulp. 
• To this pulp add honey, lemon juice and cold milk. 
• Apply this as a pack around the eyes, face and neck. 
• Allow to dry and rinse with cold water.

6. Fenugreek

• Fenugreek seeds and leaves are one of the best & effective home remedies for wrinkles. 
• Fenugreek is rich in vitamins and minerals that are easily absorbed into the body and act as an antidote to wrinkles. 
• Grind fenugreek leaves to form a paste. 
• Apply this paste on your face and leave it stay overnight. 
• In the morning, rinse with warm water. 
• You can also use fenugreek oil and apply daily for best results.

7. Bananas

• Troubled with forehead wrinkles? Have you ever considered bananas? Yes, bananas are rich in anti-oxidants, minerals and vitamins that fights wrinkles and rejuvenate the skin. 
• Mash bananas and milk together to form a paste. 
• Apply this paste on your face and allow to dry. 
• Rinse with warm water and then follow with a moisturizer.

8. Carrots

• Carrots are known to be the excellent home remedies for wrinkles on face. 
• Carrots are rich in Vitamin A which induces collagen production and new cell regeneration. 
• Thereby, carrots help in tightening the skin and reducing wrinkles. 
• Blend carrot along with honey to form a smooth paste and apply on face. 
• After drying, wash with warm water. 
• You can also eat carrot daily for young and glowing skin.

9. Aloe Vera

• Aloe Vera is rich in malic acid and improves the elasticity of the skin. 
• This reduces wrinkles and fine lines and also promotes the formation of new skin cells. 
• Simply apply Aloe Vera gel on your face and keep on overnight. 
• You can also wash off with warm water. 
• You can also mix Aloe Vera gel along with Vitamin E for best results.

10. Lemon

• One of the best ways to get rid of wrinkles naturally is the regular usage of lemon. 
• Lemon is rich in citric acid and works as an exfoliant. 
• It deep cleanses the skin, removes blemishes, wrinkles and dark circles. 
• It helps remove dead skin cells and promote new cell formation leading to young and glowing skin.

Skin Lightening Home Remedies : How to Lighten Skin Fast Naturally?

Disturbed by looking at your dark, dull and lifeless skin at the mirror? Poor lifestyle, stress, use of chemical based cosmetics and overexposure to sun can result in dark and dull skin. Since skin acts a protective shield against harmful chemicals or toxins from going inside, the skin tends to be the most affected region of the body. Do you wish to have fair looking, bright and flawless skin?
There are several skin lightening creams and lotions that claim to create instant fairness and lighten your skin. However, these creams and lotions contain harmful chemicals and toxins which on prolonged usage can damage your skin in the longer run. Wondering how to lighten skin fast and in a natural way? Yes, it is possible. Skin lightening is possible through several natural resources.
How to Lighten Skin Fast Naturally?
Home remedies are always considered more effective and safe when compared to chemical based lotions and creams. Here are some simple remedies on how to lighten skin fast.

How to Lighten Skin Fast

1. Lemon

• As we all know lemon is highly acidic in nature and rich in Vitamin C. 
• Lemon acts as a natural bleaching agent and contains anti-oxidants that help in whitening skin. Vitamin C content in lemon encourages cell regeneration and growth. 
• Apply lemon juice directly on the face with the help of a cotton ball. 
• Leave it on for 1-2 hours and rinse with cool water. 
• Follow this remedy daily to lighten pigmentation, scars and improve complexion. 
• You can also combine lemon juice with either turmeric powder or with honey for better effects.

2. Yogurt

• Yogurt is a natural bleaching agent and rich in lactic acid. 
• It also has additional nutrients and good bacteria that protect the skin from infections. 
• It aids in natural skin lightening and promotes a fair complexion. 
• Gently apply plain yogurt on the skin and allow to dry. 
• Rinse off with warm water. Do it once or twice a week for best results. 
• You can also combine yogurt with honey, lemon juice, and oatmeal to form a face pack. 
• This miraculous home pack does wonders to skin and gives you a fairer looking skin.

3. Papaya

• Papaya is a wonderful ingredient for skin lightening and works as a good homemade mask for whitening skin. 
• Papaya has cleansing properties that remove the skin impurities and gives a clean, clear, and healthy looking skin. 
• You can apply raw papaya by rubbing the inside part of the fruit directly on your skin. 
• Rinse with cold water and repeat daily.  
• Papaya can also be applied as a mixture with lemon juice for skin brightening effect.

4. Turmeric

• Turmeric has antioxidant and antiseptic properties that are known to protect the skin from infection. Turmeric helps in the whitening skin and improves the skin complexion. 
• Mix turmeric powder along with milk to form a smooth paste. 
• Apply this pack on the skin and allow to dry. 
• Wash off with cold water. 
• Repeat twice a week for best effect on the dull and lifeless skin. 
• You can also combine along with gram flour and lemon juice.

5. Oatmeal

• Oatmeal can work wonders on your skin and provide you a fair complexion. 
• Oatmeal helps in exfoliating the skin and promotes new cell generation. 
• It also acts as a natural scrub removing the impurities from the surface leaving your skin clean and supple. 
• Mix oatmeal powder along with tomato juice and apply this paste on your face. 
• Leave on until dry and rinse with cold water. 
• You can also mix oatmeal along with turmeric powder and lemon juice for bleaching effect on your skin.

6. Honey

• Honey is a natural moisturizing and bleaching agent that helps fade scars and promotes natural skin lightening. 
• It also helps in providing an even skin tone.
•  Apply raw honey and your face and allow to dry. 
• Rinse with warm water. 
• You can also combine honey with lemon juice as lemons have natural bleaching properties that help whiten skin naturally.

7. Aloe Vera

• Aloe Vera is a wonderful and miraculous plant that produces a gel. 
• This gel has antiseptic and anti-bacterial properties that help prevent skin infections. 
• The herb contains a compound called “Aloesin” which inhibits the tyrosinase activity. 
• This, in turn, controls the production of melanin pigment that contributes to a darker colour.
• Apply the raw Aloe Vera gel on your face and leave on overnight. 
• Rinse with cold water the next morning. 
• Apply every day for best results.

8. Oranges

• Oranges like lemon are rich in Vitamin C and have bleaching properties that aid on how to lighten skin fast. 
• Mix orange juice along with turmeric powder and apply this mixture on your face. 
• Leave on for 30 minutes until dry and rinse with warm water. 
• You can also mix dried orange peel powder along with yoghurt and apply on your face as a mask. 
• This helps in lightening the scars and gives a fair complexion with regular usage.

9. Egg White

• Egg white aids in whitening skin. It helps in getting rid of dark spots and provides an even complexion. 
• Separate the egg yolk from the egg white. 
• Apply the egg white on your face evenly with the help of a cotton ball. 
• Rinse with cold water after 15 minutes. 
• Follow this remedy once a week for best results.

10. Rice Powder

• Rice powder works as a natural sunscreen that contains high levels of Vitamin C and Para-Aminobenzoic acid.
• It is also rich in antioxidants that play an active role in protecting the skin from damage caused due to sun exposure and environmental pollution. 
• It also provides a smooth fair complexion. 
• Grind raw rice to make a powder. 
• Mix the rice powder along with milk and apply this mixture onto your face and neck. 
• Leave on for 30 minutes until dry. Rinse with warm water. 
• Repeat this process 2 to 3 times a week for best results.

Follow these above remedies to promote natural skin lightening. Regular and consistent usage help lighten skin in a natural and effective manner. You no longer need to suffer from the dull and lifeless skin. Wondering how to lighten skin fast? Well, here is your remedy. Say goodbye to dull lifeless skin and welcome fresh and fairer looking skin.

How To Prepare Fennel Tea? - Gastric problems

• Chew fennel seeds and try to extract the juice from it.
• The juice will help in digestion and provide relief from gas pain.

Fennel Tea 

Ingredients-

Fennel seeds

Water

Tea leaves

Honey

Process-

• Take water in a container and bring it to boil.
• Add fennel seed to the boiling water.
• Now add tea leaves to the solution and allow it to simmer for another 2-3 minutes.
• Strain the liquid and add few drops of honey to it.
• Drink it 2 times in a day for relief.